Understanding Stress and Why It Affects Teens Stress is a normal part of life. Whether it’s preparing for exams, handling family pressure, or trying to fit in, most teenagers in Ireland experience stress at some point. But if it’s left unchecked, stress can affect your sleep, mood, and even your health. That’s where Caroline Goldsmith, a p
Low self-esteem is more than just feeling down from time to time. It's a long-term pattern of thinking that says: “I'm not good enough.” “I always mess things up.” “Other people are better than me.” For teens in Ireland today, low self-esteem can come from academic pressure, social comparison on social media, bu
In Ireland and around the world, more and more teenagers are struggling with anxiety. School demands, social media pressure, world events, and daily stressors can easily become overwhelming. Many teens experience: Racing thoughts Constant worry Panic attacks Sleep difficulties Fear of failure At ATC Ireland Psychology, Caroline Gold
Imagine this: you're going about your day when suddenly, without warning, your heart starts to race. Your chest tightens. You feel lightheaded, your vision blurs, and your mind floods with fear. You don’t know what’s happening, but it feels terrifying. You wonder if you're having a heart attack or losing control. If this sounds familiar, you
Anxiety can take over your life—stealing your sleep, peace of mind, and confidence. Panic attacks can make you feel helpless, isolated, and afraid of when the next one will hit. If this sounds familiar, you’re not alone. Caroline Goldsmith, a leading psychologist at ATC Ireland Psychology, has spent over two decades helping adults in Irela