Failure can feel devastating to a child. Whether it's a low grade, missing a goal in sports, or making a mistake in front of classmates, children can easily internalize failure as personal proof that they're "not good enough." Without the right tools and support, fear of failure can lead to anxiety, perfectionism, and avoidance of new challenges.
Every child experiences big emotions—overwhelming feelings that can surge without warning and cause confusion or distress. Whether it’s a meltdown after a difficult day at school or tears over something that seems small to adults, these emotional moments are part of growing up. According to Caroline Goldsmith, psychologist at ATC Ireland, h
In a world that demands constant productivity, connection, and emotional strength, mental wellness can sometimes feel like a distant ideal rather than an achievable goal. But what if small, intentional changes could lead to meaningful improvements in our psychological health? Caroline Goldsmith, Consulting Clinical Psychologist at ATC Ireland, be
Introduction: Understanding Anxiety and Its Impact Anxiety is one of the most common yet misunderstood mental health challenges. It affects millions of people worldwide, leading to overwhelming fear, racing thoughts, and even physical symptoms like headaches, muscle tension, and difficulty breathing. Despite its challenges, anxiety is tr
In today's fast-paced world, emotional intelligence (EI) plays a crucial role in mental well-being, relationships, and personal success. While IQ measures cognitive abilities, EI determines how well individuals understand, manage, and express their emotions. Caroline Goldsmith, a psychologist at ATC Ireland, highlights the importance of emotional