In Ireland and around the world, more and more teenagers are struggling with anxiety. School demands, social media pressure, world events, and daily stressors can easily become overwhelming. Many teens experience: Racing thoughts Constant worry Panic attacks Sleep difficulties Fear of failure At ATC Ireland Psychology, Caroline Gold
Imagine this: you're going about your day when suddenly, without warning, your heart starts to race. Your chest tightens. You feel lightheaded, your vision blurs, and your mind floods with fear. You don’t know what’s happening, but it feels terrifying. You wonder if you're having a heart attack or losing control. If this sounds familiar, you
Anxiety can take over your life—stealing your sleep, peace of mind, and confidence. Panic attacks can make you feel helpless, isolated, and afraid of when the next one will hit. If this sounds familiar, you’re not alone. Caroline Goldsmith, a leading psychologist at ATC Ireland Psychology, has spent over two decades helping adults in Irela
Failure can feel devastating to a child. Whether it's a low grade, missing a goal in sports, or making a mistake in front of classmates, children can easily internalize failure as personal proof that they're "not good enough." Without the right tools and support, fear of failure can lead to anxiety, perfectionism, and avoidance of new challenges.
Every child experiences big emotions—overwhelming feelings that can surge without warning and cause confusion or distress. Whether it’s a meltdown after a difficult day at school or tears over something that seems small to adults, these emotional moments are part of growing up. According to Caroline Goldsmith, psychologist at ATC Ireland, h